I heard on the television show 20/20 that one in three Americans are obese. Even worse, it is believed that by the year 2030 that number will rise to 42%. Wow - that is startling. How have we arrived at this place? Is it about the food we eat or the lives we lead? Is [...]
Tag: obesity
The power of sleep…
Sleep, I have come to conclude is a good thing. I have known that for quite a long time, but it is reiterated in my mind as I move back into my 5:00 AM wake up norm. Over the semester break I stayed up later at night and then dismissed my alarm in the mornings. [...]
THE NEW FORTY 