Picture it…

I am out in Emmitsburg, Maryland this week at FEMA's annual Emergency Management Higher Education Conference.   I have come to this conference every year  since 2004 - nine years straight now. Every year when I first arrive on the campus (at the Emergency Management Institute-EMI) I take a deep breath. It is like breathing in the rarest air [...]

228 + 228 = mildly intoxicated and no nutritional value

Today I want to share with you my new favorite place to visit - myfitnesspal.com.   I ran across this site a few weeks back when I was researching how many calories a Smirnoff Ice Wild Grape contains (that is my beverage of choice at the National Emergency Training Center's Pub and I wanted to be [...]