228 + 228 = mildly intoxicated and no nutritional value

Today I want to share with you my new favorite place to visit - myfitnesspal.com.   I ran across this site a few weeks back when I was researching how many calories a Smirnoff Ice Wild Grape contains (that is my beverage of choice at the National Emergency Training Center's Pub and I wanted to be [...]

My mom worked at the Extreme Makeover Check-In site – and all I got was this shirt.

Up until yesterday Cheyenne had been fairly nonplussed as to all the excitement around Extreme Makeover.  All she was focused on was how her mother's involvement in the project was impacting her life (typical 11 year old "It's all about me..." tunnel vision).  Not that Cheyenne isn't a fan of the show or mesmerized with [...]