Nips caramel hard candies only have 30 calories per piece...it says so prominently on the front of the box. Nips are yummy and because they are hard candy that you suck on they seem innocuous as far as calories go. It is hard to eat just one. There are approximately 16 Nips in a box. [...]
Tag: exercise
My brain made some calculations…
Today I woke up with an urge to buy a stationary bike. I think the seed was implanted yesterday when I saw a kid furiously riding his bike home. Somewhere between the kid and opening my eyes the next day my brain made some calculations about my current weight, the length of time until spring [...]
Protecting the memory on your hard drive…
Did you know that regular physical exercise is known to have a preventative effect as it applies to Alzheimer’s disease? I did not know this, but I have heard this little factoid, not once, not twice, but three times in as many days from Cheyenne. Apparently, one of her teachers said this in class and [...]
THE NEW FORTY 