I get an eclectic group of emails on my home email address from a variety of sites, retailers, organizations, and publications I follow. There really is no telling what could end up in my email inbox on any given day. One of the folks I hear regularly from is Oprah. Well, probably not Oprah herself, [...]
Tag: exercise
Six little stairs in either direction…
On of the things I actively considered when I purchased my home in West Fargo was the number of stairs I had to climb. I thought that the odds of me being able to stay in my home for years to come increased if I didn't have a lot of stairs to navigate. As such, [...]
Rated X
Tony Horton calls his extreme workout P90x - I think he labeled that workout correctly - it is extreme. I like the use of the "x" at the end as a magnifier. This week Fargo/Moorhead is getting a bit "extreme" - engaging in its first Extreme Makeover build. My team started yesterday right after the [...]
P90X – what doesn’t kill you makes you stronger!
Satan lives...and he lives in the form of Tony Horton and his P90X workout series. My brother gave me the P90X set when I visited him in California at the end of July in support of my Best Body Ever goal. I let the DVDs sit for quite awhile and then I watched one here [...]
Intensity…
My nephew Paul (age 15) is into mixed martial arts (MMA) training. I had an opportunity to watch him train the other day and it was an intense workout. I was in awe of the level of energy involved in these folks' training. With my very limited photography skills I captured and included some images [...]
Year two of the new forty – the best shape ever
I noted the other day that less than thirty days stood between me and the end of my first year in the new forty. I am not sure where the time went...but it has been an eventful year to be sure. As I glance into year two of the new forty I am thinking about [...]
So much for hanging laundry…
I am here to report that the stationary bike has arrived! I have already been on and off it a half-dozen times. I am really feeling the love for my newest piece of exercise equipment. Now that I have it here in the room with me I can tell you that I overestimeted the handlebar [...]
THE NEW FORTY 