I am not sure when sleep became a guilty pleasure for folks, but it seems to have become just that. Somewhere along the line I think we have forgotten as a society of overworked, overachieving people that sleep is not a luxury for our brains and bodies. Our brains and bodies are purposeful in their use of sleep - they [...]
Tag: body
The power of sleep…
Sleep, I have come to conclude is a good thing. I have known that for quite a long time, but it is reiterated in my mind as I move back into my 5:00 AM wake up norm. Over the semester break I stayed up later at night and then dismissed my alarm in the mornings. [...]
THE NEW FORTY 